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Run Out Of Snack Ideas For Your Kids?

As a mom of two active and sporty boys, I am always concerned about what they put into their mouths. Is it healthy? Will it sustain them? Snacks are a big thing in our house! “Mom, can you please get...

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Food For Your Mood

By Tracy Satov Today is Blue Monday, a day rumored to be one of the saddest or “most depressing days of the year.” It falls on the third Monday of every January. As the days are shorter and darker,...

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Keto, Whole 30, Paleo, Oh My! So, What SHOULD I Eat?

photo credit: Scopio By Megan Pennington  The U.S. News & World has released their 10th annual ranking of the best and worst diets in 2019.  They looked at 35, including Keto, Whole 30, and Paleo,...

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The 5 Pillars of Self-Care & Well-Being

Wondering how to get started with self-care if you have somehow fallen to the bottom of your priority list? If so, this one’s for you. I spoke in the fall at the Optimize Your Health Summit. One of...

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